lose it

lose it

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hi i am matty i weigh 16st 6lbs and and on progeress to lose weight :DDDDDDDDDD

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Sunday, 29 August 2010

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

8 comments:

  1. really helpful stuff, i got some helpful info

    maybe we could trade help ;)

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  2. thank you, hun, following back. :) :*

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  3. I need to loose a few pounds, I'll keep this in mind! Thanks!

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  4. Awesome tips bro, will try this stuff asap

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  5. wery nice! i will follow!

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  6. Will follow this, nice info!

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