MoRe TiPs

EnErGy LeVeLs WtH WeIgHt LoSs 

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to , reduce the amount of calories you eat, increase your levels of activity.

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.For example, someone who hasn't exercised for years shouldn't rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

Tipssss

You always here about these weight lose tablets i.e acai berry.... THESE DNT WORK the only way to lose weight is to be determined and to set yourself a goal and get there. :D

Week 1 16st 6lbs

Its going well .
tip 1... ONLY WEIGH YOURSELF ONCE A WEEK.